Resolution Solution

Get an early start and set the tone of mindful exercise with a gorgeous morning hike. Clear your mind and set your intentions for the day ahead while taking in nature under the rising sun.

Gather in the dining room to begin your day with a bright and beautiful breakfast. Healthy options - both sweet and savory - await your plate, including steel-cut maple oatmeal with seasonal fruit and poached egg with spinach and tomato jam.

Awaken your body with invigorating exercise using the TRX straps. A great aid in improving core strength, balance, and flexibility, TRX Suspension Training targets muscles effectively using leveraged body weight and stability.

Jump into a high-intensity workout incorporating technique, power, endurance, and agility. Led by a personal instructor, this Tabata-style boxing class utilizes expert drills and exercises to get your blood flowing.

Our aquatics classes are a refreshing and invigorating way to get exercise. They are easy on the joints, and we offer cardio and strength options. Get your blood flowing with one of our fun aquatics classes!

Delve into the latest research in the wellness field by attending a nutrition lecture offered by one of our functionally trained Registered Dietitians. For a customized experience, private consultations and lab testing are available upon request.

Take in the stunning scenery from the outdoor dining room patio while enjoying delectable, light lunch fare. Try the kabobs with sweet potato puree or the honey-sesame salmon, and finish with the green tea ice cream. The chef creates a delightful menu every day.

Take a deep breath and rejuvenate your senses with a specialized facial treatment. With exfoliating enzymes and rich antioxidants, the specialists at Cal-a-Vie Health Spa leave your skin radiant and restored.

Channel your body’s energy and flow through a series of restorative poses with a spellbinding afternoon yoga session. Request a private yoga session for yourself or your group in the Chapel, or join a scheduled class in one of our beautiful studios to experience total mind and body bliss.

As afternoon falls, let your worries drift away with a spellbinding hot stone massage. Relax as heated river stones send heavenly warmth to the deep layers of your muscles.

Join us for our special cooking demos, formulated with a focus on the resort’s healthy living recommendations. Experience ways to incorporate healthy meals such as soups, salads and smoothies to help you enjoy a balanced lifestyle. The daily schedule will indicate the focus of the week.

A beautiful space with antique charm, our Dining Room is the perfect place to enjoy your evening meal. You’ll find a variety of dishes throughout your stay, such as pear salad with goat cheese, beef tenderloin with a red wine demi-glace, mashed sweet potatoes and green beans, and - for dessert - chocolate mousse with raspberries and mint. Regardless of your food restrictions, we are prepared to accommodate you.

Enjoy a dazzling night spent stargazing at the Observatory on Tuesday evening with our astronomy expert, Tim Lewis. We also have insightful nutritional lectures with an in-house dietitian providing valuable tips for healthy living. Cal-a-Vie Health Spa offers a brilliant schedule of evening programming for every guest.